Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Last week’s episode post now has a written transcript available. We will be playing a lot of catch-up, but bear with us as they’re on their way! We’ll also be trying to get current episode transcripts up-to-date and loaded with [...]
Welcome, one and all (antagonists and Paleo fanatics alike – please review my blog rules!) The interview I gave for part of the Courier-Posts’s Paleo/Caveman Diet article was picked up by USA Today! (That’s my food photo too! PaleoStix by Steve’s PaleoGoods, sweet potato and avocado. Yum.) Don’t miss the article – click here to [...]
I feel like these naughty analogies/euphemisms/metaphors/references are going to be popping up (HA!) a lot lately. I’m registered for the SexyBack Summit (which is FREE) so…yeah. Get ready for that. (And do it too, if you want. I’m doing it right now. Har.) This week’s Skincare Saturday at my Skintervention Guide Blog was all about wool dryer [...]
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Arsy Vartanian is the author and chef of the Paleo recipe & lifestyle blog, Rubies & Radishes and the cookbook The Paleo Slow Cooker (which I LOVE). In an effort to achieve optimal health and wellness, she discovered Crossfit & the Paleo diet in 2008. [...]
It’s here! I’ve been watching the fabulous reviews coming out for Gather: The Art of Paleo Entertaining. People are making and loving and sharing the incredible recipes within and – no surprise – raving about this beautiful book. I don’t just say this because Bill and Hayley, the authors, are also dear friends: I love [...]
I’ve had a metric ton of conversations with folks over the last few years about No Poo. (For the uninitiated, that has nothing to do with a Poop Pageant. It’s all about quitting conventional shampoo!) I’ve been No Pooing for awhile now, and continue to be totally in love with this simple, cheap solution. Yet [...]
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Last week’s episode post now has a written transcript available. We will be playing a lot of catch-up, but bear with us as they’re on their way! We’ll also be trying to get current episode transcripts up-to-date and loaded [...]
Warning: this post is not safe for anyone who hasn’t graduated from 5th grade sex ed. If you’ve been listening to my facebook or twitter chatter, or you’re a regular Balanced Bites Podcast listener, you may have heard me chatting a bit about the next big phase of our lives. No, we’re not buying a [...]
I’m putting on my Nutritional Therapy Practitioner hat today. If you’re consistently tired at 3 o’clock in the afternoon (I call it Liz’s College Crash), that’s a bright, flashing sign that you’re dealing with major, chronic blood sugar imbalance. That is not fun. For anybody. Blood sugar imbalance can seriously screw with your work life, [...]
Are you keeping up with Skincare Saturdays at my Skintervention Guide Blog? If not, you’re seriously missin’ out. If I do say so myself. This week’s post was all about my FAVORITE detergent alternative…soap nuts (I use Naturoli)! And with a label like this… …we should all be lookin’ for an alternative! Yep, not only [...]
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