*Stoop* for your (BCS) Bowl

The conclusion of football season is approaching – a bitter feeling tempered only by the exciting onset of college basketball season! (Go Hawks!) The following recipe was so delicious that I had no hang time between completion and consumption – thus the lack of photo!

So, I’m finally back with a delicious, soup-stew hybrid – hence “Stoop” (I’m incredibly committed to this goofy recipe name game) that is meant to ease the transition from one of the greatest sports known to humanity to the other. I made this “Stoop” extremely chunky, but that’s up to your discretion!

“Stoop” for your (BCS) Bowl

Ingredients (feel free to add/subtract based on your preferences)

1.5 lb. stew beef

1/4 c. grapeseed oil (Olive Oil is for sissies)

3 large carrots, sliced

5 white potatoes (perfect starch content for this stew), cut into chunks

1 yellow onion, finely chopped

3 cups homemade stewed tomatoes (or one can stewed tomatoes)

3 celery stalks, chopped

4 cups seasoned vegetable broth (I season mine with plenty of thyme, basil, oregano, marjoram, dried parsley, and rosemary. Just boil any root veggies you have with these spices, reduce to a simmer, and cover – a few hours on the stovetop will create an amazing veggie broth that can substitute for store-bought broths in any recipe. Remove the root veggies before using and freeze leftovers!)

Salt to taste

1/4 c. full-bodied red wine (CRITICAL for the end result!)

2 cans tomato paste

1. Combine the veggies and broth in a crockpot.

2. In a skillet, briefly sear the stew meat in the grapeseed oil to lock in flavors. Add to the crockpot.

3. Cook on Low for 7-8 hours. Add the wine and tomato paste near the end.

4. Enjoy! This is by far the heartiest soup I’ve had. Delicious!

About Liz (@CaveGirlEats)

In "Real Life," Liz is a Holistic & Paleo-oriented Nutritional Therapy Practitioner and author of the "Skintervention Guide." She talks about nutrition & health at venues nationwide as part of the Balanced Bites Workshop team. Liz also co-hosts The Balanced Bites Podcast, a weekly show about all things health & nutrition.

2 Responses to *Stoop* for your (BCS) Bowl

  1. alexis December 19, 2009 at 1:43 am #

    You’ll have to make it when you’re here! I make a much simpler stew, but it’s very good too.

  2. alexis January 7, 2010 at 3:43 am #

    cute picture!!

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