Thursday, July 15, 2010 Today was a rush-around kind of day in Paleo land, but I did manage to start the day with a few extremely satisfying favorites: Breakfast: First, a cup (yes, cup) of instant espresso. Sounds strange, but Megdalia D’Oro makes a very yummy instant blend that’s delicious with a big swirl of [...]
Looking back over the last 10 years of diet and exercise disasters, I couldn’t help but laugh. Hard. I have crashed and burned more times than I can count. Picture my gigantic lumbering lug of a dog hurling himself straight into a gleaming glass door in a well-intentioned, excited attempt to reach the backyard. Now [...]
Why do I CrossFit? Because I had no clue what I was truly capable of until I started CrossFitting. There is more, but overall – it’s truly that simple. Husband introduced me to the concepts and Coach Rut solidified those concepts and brought the philosophy to light. Now I’ve started up with CrossFit Tribe and [...]
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