Whenever I go to the store these days, it’s with camera phone ready. (You know you’re Paleo/Primal/Fully-invested-in-being-a-jerk-at-Wegman’s when you knock an old lady over to instagram a picture of “extra virgin corn oil.”) Just kidding! I’m not on instagram. I’ve noticed lately that coconut oil is way en vogue. I’ve almost given up finding it at the [...]
Did you know? I assault the world weekly with my “external monologue” (which, coincidentally, is no different from my internal monologue) … and, of course, talk nutrition along with New York Times best-selling author Diane Sanfilippo of Balanced Bites! It all happens on the Balanced Bites Podcast. Remember – If you’re enjoying these podcasts, please leave us [...]
I get this question in one form or another quite often. Those who are new to this lifestyle (Welcome!) as well as the Old Hats are often perplexed by a few things – like why we all seem so obsessed with things like butter, tequila, and dark chocolate. (Today’s about butter. I’ll get to the [...]
I often talk about how I straddle the line between Weston A. Price and “Paleo/Primal” values. Without those ideas (and Robb Wolf, Mark Sisson, Chris Masterjohn, and the Weston A. Price Foundation), I would have next to nothing to assault your eye-bones with. I certainly wouldn’t have a blog with 2.5 readers (overwhelming Google Analytics, one post [...]
Wow! When I wrote this post YEARS AGO, I NEVER expected it would lead me to write the Skintervention Guide! I finally combined years of research into healing my own skin in one place: 200+ digital pages of nutrition, digestion, AND topical guidance to help anyone who’s suffered like I have to REALLY HEAL and GO [...]
Allow me to not mince words. (Or garlic. I hate mincing garlic.) Eventually the world is going to stop pussy-footing around the fact that saturated (technically, a misnomer – more on that later) & animal fats are not only delicious, but they’re very good for you when sourced appropriately. In fact, I believe that highly saturated fats [...]
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