Remember these? (If you don’t remember them, I don’t know how to talk to you…because you’re five.) Thanks to the magic of eBay and the stl_vintage store, I now own this shirt – nostalgia satisfied. The No Fear shirts perfectly represent not just today’s post, but what today is all about. Today, friends, is my [...]
Steve’s Club is an organization about which I’m extremely passionate. I’m working with Steve’s Club on developing some nutrition initiatives, which is timely, as Stefani – who writes one of my ultimate, favorite, top most-loved blogs called Paleo for Women – has just discussed expanding the Paleo movement beyond a circle that may sometimes seem staid [...]
I have a LOT to say about my own body image (here, and here, and here). It seems to be a hot topic in the community right now – we moved from “low-carb” to “safe starches” to women’s health and body image considerations, and I’m happy to stay here for as long as we care to [...]
Happy Father’s Day, Dad. I am so very blessed to have you as my father. My doting, loving, hugging, supportive, stupid-movie-quoting father. (Mawwwiage!) Thank you for walking me all the way to the classroom door in elementary school. I have always felt fully supported, and that’s because I’ve always been fully supported. I’m so [...]
Giveaway is now closed – winners have been notified! Thanks for participating, and be sure to read about Steve’s Club! . . . I serve as Ambassador, nutritionist and all-around cheerleader for Steve’s Club National Program. (More on that here.) Yesterday’s Balanced Bites Podcast special edition featured Danny, a Steve’s Club athlete whose life has [...]
I honestly don’t know how my elbows got so lucky. I’m just a Kansas gal. I’m a nerd. I love Andy Griffith; my first celebrity crush was on Dick van Dyke (no, I’m not 65 – I’m a very reluctant 28); I still don’t know what an LMFAO is; and I’ve won more spelling bees [...]
The blog will be a bit quiet in the next few weeks. I’m taking some time to write (non-blog-related) and spend as many hours as possible with family before the Balanced Bites Workshop schedule picks up again. I’m also doing my best to remember what’s most important in life – the people I love, good [...]
Just because we follow a “Paleo” or “Primal” or “Ancestral” set of food values doesn’t mean we instantly heal all wounds from decades of media bombardment, crippled body image and disordered eating. No, CrossFitting a lot (or running a lot, or Zumba-ing a lot) can’t necessarily solve those problems either, especially if we’re doing them with [...]
I’m always thinkin’ (despite what my MRI tech says) and sometimes I find myself wanting to improve on my own asshattery genius. So here’s Version 2.0 of Nutrition in 100 Words, originally created for my friends at Steve’s Original (Home of PaleoKits!)
Paleo f(x) is over. A great time was had by all. (Maybe TOO great a time, especially after closing ceremonies: Me + CaveHusband on 6th Street in Austin on St. Paddy’s day = a new breed of nonsense…fueled by the mainlining of Nutrition Knowledge and Bloody Marias. Thank you to whomever tripled-up PFX, SXSW and St. [...]
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