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The Toadally Primal Wellness Bundle!

My compadre Todd, a Primal Adventurer and Head Groksman over at Primal Toad, has done what he usually does – created an awesome, people-helping product out of sheer passion – and come up with a pretty dang crazy-good “Toadally Primal Wellness Bundle.“ The TPWP has, like, everything you could ever need to know about living [...]

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Paleo-friendly HOLIDAY GIFTS! {hint, hint}

Here’s the number one feature of a Paleo-friendly holiday gift: it must be FOOD.   (Unless, of course, it involves something I, Liz the Blogging Cave Girl, wrote and am pre-selling on Amazon. We’ll get there. Under the tutelage of the world’s foremost expert in the field, I’m getting better at shameless self-promotion!) I’ve searched [...]

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Podcast Episode #65: wild fish, probiotics, cancer & rosacea

For the Skintervention Guide, click here. For all my (FREE) body care posts, click here. Did you know? I assault the world weekly with my “external monologue” (which, coincidentally, is no different from my internal monologue) … and, of course, talk nutrition along with New York Times best-selling author Diane Sanfilippo of Balanced Bites! It all happens on the Balanced [...]

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Podcast Episode #64: Surviving the holidays – indulging, family & cocktails!

Did you know? I assault the world weekly with my “external monologue” (which, coincidentally, is no different from my internal monologue) … and, of course, talk nutrition along with New York Times best-selling author Diane Sanfilippo of Balanced Bites! It all happens on the Balanced Bites Podcast. Remember – If you’re enjoying these podcasts, please leave us [...]

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Price, People and Pigs. (And an anti-Skinny-Bitch pitch)

Here’s what I’m talking about today: myself (surpriiise!), the Weston A. Price Foundation Conference, and a few other things that have happened lately. Like, I dunno, HOLY SARDINES I WROTE A BOOK. I’m generally a woman of many words and few pictures. That might have something to do with the fact that I’m a crappy [...]

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Good Nutrition in 100 Words (version 4.0)

Every now and again, when I’m up for a nerdventure challenge, I revise the original Nutrition in 100 Words and attempt to add the points that folks on the facebook page or twitter suggest. In 100 words. Did I say nerdventure? Most recently, it came to my attention that referencing genetically modified foods was important. [...]

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My interview with Easy Paleo, a BIG secret, and dropping the “leanness” obsession.

I was fortunate to be asked to participate in Jennie’s interview series at her awesome blog, Easy Paleo. Jennie – who also authored a fantastic ebook – asked some really great questions, AND I gave her some exclusive details on an upcoming project I have in the works! Check out a preview below, and head [...]

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In lieu of Meal Plan Monday: Travel-friendly Tuesday.

I’ll make a real effort to post weekly meal plans, but the fall is always a full-tilt kind of season. My husband demands additional cuddles football time as the weather cools, which means I spend every third minute running to the man-cave to ensure he hasn’t been bitten by a snake or attacked by a band [...]

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Cave Chow: Meal Plan Monday #3

In the spirit of this awesomeness, I decided to go ahead and “Labor” today. Against all my instincts, and despite my propensity for dedicated laziness (what’s more “Paleo” than conserving energy whenever possible for the hunt, the fight, or the reckoning?) I really went for it today in hopes that I’d be rewarded with some [...]

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Cave Chow: Meal Plan Monday #2

I thought I was out of bacon. I found 2 pounds of pastured bacon from Cherry Grove Farm in the back of my deep freeze. I win. This week’s meals reflect this monumental discovery. Just call me: The Porcinator. Notes for the week, in case you’re following along: Bulk cooking: Meatballs, like last week (I [...]

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