Friday, July 23, 2010 Today was a great food day. Everything unfolded well. The fridge is looking a little skinny – we started the day with the following: Veggies: One spaghetti squash and half-eaten portions of sweet potato, green pepper, onion, and tomato; Meat: Bacon, 1lb. grass-fed beef, 1lb. grass-fed lamb, leftover rump roast Fruit: one [...]
Wednesday, July 21, 2010 I have a new goal. One perfect dead-hang pull-up from full extension by the Honeymoon. No kip, no jump. I have just over 6 weeks to get it done. I think the fact that I was the poster gal for Crossfit Tribe’s Clean workout today (Yup, that’s me. Hot, I know) [...]
Our trip to Giunta’s Prime Shop at Reading Terminal Market yielded some excellent “booty.” Hah! Here’s a simple, easy Slow Cooker Rump Roast recipe. It provides enough meat for lunches and dinners all week long. Ingredients: One Rump Roast, trimmed of much excess fat (a layer of fat on one side is fine) Bacon fat [...]
Tuesday, July 20, 2010 Tuesday was a cooking day. Whenever we get close to running out of complementary items to our stockpile of meat, things start getting ugly. Stove comes on, oven warms up, and stuff gets real. The mission: clearing out the fridge. At all costs. Sometimes at the expense of our taste buds. [...]
Monday, July 19, 2010 Sorry for the late posting – In lieu of my normal AM blogging routine, I gave the pooch the thrill of a lifetime by adding an extra nice, long walk to his daily regimen. I always listen to the incredibly informative, totally FREE Paleolithic Solution podcasts while I pound the pavement. [...]
Bad Food Gone Good. This is my first BFGG post. I couldn’t help it – this was so. ridiculously. delicious. I have always loved the flavors of Asian-born, American-bred food, but I don’t care so much for the mystery ingredients that come with it. The buy-in for being gifted the following recipe is – you [...]
Yup, I said BISON! Bison is unbelievably delicious. As much as I enjoy ground beef, bison has a tender sweetness that just can’t be topped. While I’m not 100% clear as to general across-the-board practices for raising bison, the National Bison Association has a nice FAQ and I’ve gathered that regulations vary by state and [...]
Tuesday, July 13, 2010 Today’s Workout: It was a “fun” day at the gym…We brought Sister-In-Law along for her intro to Crossfit and had a Tabata day. SIL LOVED it and will most likely be adding it to her Path. We spent about 10 minutes on our one-rep max for weighted push-ups. I have ONE [...]
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