Skincare Favorite: Summer Sky Organics Review [Video]

Summer Sky review video image

I LOVE supporting amazing companies that also give back! So of course I’m excited to share my Summer Sky Organics review with you. This company does it all! You’ve heard me talk about Summer Sky Organics before, and I decided to make a video review to showcase this awesome company. Check it out to learn […]

Video: Morrocco Method Review


This Morocco Method review has been a VERY long time coming. I truly enjoyed trying their products, which they sent to me months ago to review (full disclosure: I got free products, but made no promises to review them if I didn’t care for them; and I’m not being compensated in any way other than […]

Podcast Episode #108: Paleo jerks, thinning hair, adrenal fatigue & aging skin

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32)  Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are […]

No more chicken skin: BEAT Keratosis Pilaris NATURALLY!

*This post is written for entertainment and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. I am not a doctor, blah blah blah. Even before my acne-prone skin and eczema, one of the first things that improved when I put myself my “Skintervention plan” was those […]

Required Reading: Deep Nutrition

One of the questions I answered on the recent Balanced Bites “ask us (almost) anything” Podcast was about what I like to read. It got me thinkin’. When I’m not reading true American classics or truer American classics, I’m generally reading books about food, nutrition, and traditional diets. One of the books that has a […]

Skincare Saturday: thinking of using henna? Read this first.

I’ve been coloring my hair with Henna for a long time now. It’s one of the topics about which I get the MOST questions! That’s why I wrote about it for Skincare Saturday at the Skintervention Guide blog. I know what I know, but there are other amazing resources out there for the henna-curious. Check out […]

Easy homemade toner for sensitive skin!

This post also appears at the Skintervention Guide blog. (Don’t worry! You don’t have to buy my stuff own the guide to read the SG blog!) Since the entire “Skintervention” concept grew out of my crunchy body care obsession, I know folks are interested in the hippie goods over here too. So here’s the latest – […]

Bone Broth for Health: everything you ever wanted to know about BROTH!

I recently downloaded a copy of a new e-Book, Bone Broth for Health. Right after I made a QuickMeme with a dated pop-culture reference. (Said in my best “most interesting man in the world” voice: I don’t always do reviews, but when I do, I prefer to do them on books that rock my socks […]

Skin Care Beverage: Ginger-Lemon Morning Tonic

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This is, hands down, one of the most IMMEDIATELY impactful additions to a skin-care routine that nourishes from the inside-out. Check out my Skintervention Guide Blog for more on why, along with the easy instructions!  

I fought the Henna…and we BOTH won!

"This is the most tragical thing that has ever happened to me."

This post was written in April 2012. A long time ago in a galaxy far, far away…I stated on the Cave Girl Eats Facebook Page that I was literally seconds away from dying my hair with Henna. And then, a concerned group of citizens informed me that I was quite literally about to ruin my life forever. […]