The Paleo Approach Review & Video: the NEW book by Sarah Ballantyne (Reverse Autoimmune Disease and Heal Your Body)

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Has changing your diet helped your autoimmune disease? Let me know in the comments! Do you ever just shake your head in total awe? That’s what I did when I received my copy of The Paleo Approach. I shook my head in awe. Much like the way I reacted to seeing the Parthenon. And the […]

3 Phase Paleo review (swap, remove, heal)

3 phase Paleo featured

I really, really love this idea, and this online book, from Paleo Parents: swap, remove, heal. I love it because it gives a different perspective from “yes/no” foods, and that “rip off the band-aid” sudden-switch mentality (which works great for some, but not all!) that often leaves people with stymied digestion thanks to a too-quick switch […]

Paleo Happy Hour review & video! (Plus a FREE recipe!)

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I need you to focus on the Paleo Happy Hour review. Don’t judge me for the reindeer sweater. Or for the I Like Big Mutts mug. Or for calling a movie a “flick.” It’s all in the name of reviewing a really neat book by Kelly Milton of Paleo Girl’s Kitchen. Paleo Happy Hour is my surprise […]

Podcast Episode #116: Special Guest Melissa Joulwan talks Well Fed 2!

  Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad […]

Paleo gifts for Real Food lovers (all under $30!)

Paleo holiday gifts part 1

Okay, friends. The holiday season is upon us. No, this season need not be about gifts or material possessions – unless you want it to be (wink), in which case it’s time you put together your Paleo Gifts wish list! Everything on this list has changed my life/saved my fingers/made me suck less at cooking, […]

Well Fed 2: I’m well-fed & you should be, too!

  In my review of the first Well Fed cookbook by Melissa Joulwan of The Clothes Make The Girl, I called the cookbook “severely awesome.” Hold that thought for a moment. Now watch this: ^Well Fed 2, I thought, was one of the best cookbooks in the history of cookbooks. While it remains one of […]

Red Boat Fish Sauce GIVEAWAY!

Dear Nom Nom Paleo, You can say “I told ya so.” Love, Liz I had to get that out of the way. For all the time Nom Nom has been singing the praises of Red Boat Fish Sauce, I still hadn’t tried the stuff. I’m not sure why. It’s not the fish juice stink – I’m all […]

Ghee Hollandaise Sauce recipe + sweet potato & poached eggs + Pure Indian Foods review!

^ denotes an affiliate link. Click here for exactly what that means! There are few things I love more than a good Hollandaise sauce. My husband, definitely. Puppies, maybe. Goats on leashes, possibly. But it’s a close race. When I got my most recent order from Pure Indian Foods I was reminded, once again, that […]

Required Reading: Deep Nutrition

One of the questions I answered on the recent Balanced Bites “ask us (almost) anything” Podcast was about what I like to read. It got me thinkin’. When I’m not reading true American classics or truer American classics, I’m generally reading books about food, nutrition, and traditional diets. One of the books that has a […]

Beyond Bacon: beyond beautiful

I apologize for not having blogified my obsession with Beyond Bacon yet. Summary of my feelings: I sleep with it under my pillow and I talk to it when I’m alone. I never put it down: it’s basically my Pig Blankie (not to be confused with Pig-in-a-Blanket). Earlier today, I grabbed some pig’s feet from the […]