Sunday, August 1, 2010 Quick clarification: I did not “work out” this weekend. I took 2 days off. (gasp!) I prefer to train about 4 days per week. That’s what I was doing before “Mouth Money,” and that’s what I’ll continue to do to make careful and steady progress in the gym with ample time [...]
Saturday, July 31, 2010 I felt like too much of a geek to take photos of the Paleolithic Solution Seminar this weekend (review post to come), though I was tempted. Robb Wolf is a really, really down-to-earth, insanely well-educated, public-service-minded, paleo-passionate individual. The take-home of his seminar – aside from all the science-y stuff that [...]
Thursday, July 29, 2010 Thursday is always a good day. Must be the memories of college days when Thursday was the end of the week – regardless of the classes, tests, or obligations still to come on Friday. Quick rant: I’ve heard a lot of chatter about veganism recently. My response? Humans are omnivores, and [...]
Wednesday, July 28, 2010 Pardon the late post! I had a Bieber fever that didn’t break until around noon. Tough life. Breakfast: A delicious slice of Vegetable Quiche with blueberries on the side. This quiche is packed with veggies and made extra-delicious by the sun-dried tomatoes. I made the crust with hazelnut meal this time [...]
Tuesday, July 27, 2010 It’s here! My grass-fed Ghee from Pure Indian Foods has arrived! (Well, technically the ghee wasn’t fed anything – the cows were.) I first heard of Ghee when researching Indian food (which is delicious). I was looking for another option for cooking fat to add to my lard and coconut oil [...]
Monday, July 26, 2010 My day off work was filled with coffeecoffeecoffee and lots of ’round-the-house stuff. Just two real meals and some snacking. Breakfast: Avocado, a lemon cucumber (so cute!) and a donut peach (even cuter!) from the Headhouse Market in Philadelphia, and sausage. Lunch: Coffee (anyone ever noticed that coffee can really suppress [...]
Sunday, July 25, 2010 Two weeks has come and gone! And – while this isn’t the purpose of Mouth Money – I want my SmartCar full of readers to know that I have seen some body composition changes that I’m excited about. There are more benefits to this all-Paleo schtick than just feeling better. Breakfast: [...]
Friday, July 23, 2010 Today was a great food day. Everything unfolded well. The fridge is looking a little skinny – we started the day with the following: Veggies: One spaghetti squash and half-eaten portions of sweet potato, green pepper, onion, and tomato; Meat: Bacon, 1lb. grass-fed beef, 1lb. grass-fed lamb, leftover rump roast Fruit: one [...]
Thursday, July 22, 2010 I can’t remember if I promised my three readers (Hi mom! Hi Gramma! Hi Real Housewife Dina Manzo!) a “warts and all” approach to “30 Days,” but today you’re getting it – a nice little rough-hands post to prove that Paleo Land isn’t always Beautiful; although it is often a very [...]
Wednesday, July 21, 2010 I have a new goal. One perfect dead-hang pull-up from full extension by the Honeymoon. No kip, no jump. I have just over 6 weeks to get it done. I think the fact that I was the poster gal for Crossfit Tribe’s Clean workout today (Yup, that’s me. Hot, I know) [...]
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