Podcast Episode #66: 21-Day Sugar Detox questions answered!

An underlined hyperlink denotes an affiliate link. To see what that means, click here.

If you click through an affiliate link and eventually make a purchase having been referred from my site, I may be compensated (whether monetarily or via store credit). This helps me maintain this blog! Purchasing through these links passes NO costs along to you whatsoever. Here's the official legal lingo:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

I never recommend products I don't truly use and love. For more information, click here.

Eat the Yolks is an Amazon Best-Seller! It's brutally honest AND hilarious - click here!

Did you know? I assault the world weekly with my “external monologue” (which, coincidentally, is no different from my internal monologue) … and, of course, talk nutrition along with New York Times best-selling author Diane Sanfilippo of Balanced Bites! It all happens on the Balanced Bites Podcast.

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!

Episode #66: The 21-Day Sugar Detox – FAQs and questions answered!

UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz!

Saturday, January 19, 2013 | Los Angeles, CA
9am-5pm at DogTown CrossFit
Click here to register.

Sunday, January 20, 2013 | San Diego, CA
9am-5pm at CrossFit Elysium
Click here to register.

NEW! Sunday, March 9, 2013 | Washington, DC
9am-5pm at CrossFit Metro Center
Click here to register.

Remember that all events are open to the public, you do not need to belong to the hosting gym to attend!

Opening chat: 

Updates from Diane & Liz.

Topics:

Intro to The 21-Day Sugar Detox [15:40]

1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
2. What can I substitute for my gum/mints? [21:42]
3. I’m super hungry – is this normal? What should I do? [26:00]
4. Is becoming extra cranky normal? [29:45]
5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
8. Can I sweeten my coffee, and if so, with what? [43:32]
9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

LINKS:

The 21 Day Sugar Detox

Click here to download this episode as an MP3.

The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.

Thanks for listening!
Liz & Diane

skin ads 250x208 F2 Affiliates



PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


This helps support my ability to keep on bloggin'! I affiliate ONLY with companies, products, services and activities I believe in.

Speak Your Mind

*