Tag Archives | Primal

Easy homemade toner for sensitive skin.

Okay, so I’m cheating a little bit and double-posting. This is going to happen on the regular, until I figure out a better way to channel my…um…channels. What I’m sayin’ is: I updated the Skintervention Guide blog. (Don’t worry! You don’t have to buy my stuff own the guide to read the SG blog!) Since [...]

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Paleo Pork & Plantain Perfection.

When you’re 99% sure setting water to boil means forgetting about the water you just set to boil, whadya do? You alliterate! Just kidding. You steam something! A steamer basket not only protects your food from the scalding heat of the bottom of the pot once all the water has *accidentally* boiled away, but it also makes [...]

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Paleo Buzzzzz

And when I say “Buzzzzzz,” I mean literally.  While I’ve decreased my coffee load in favor of skin care teas and tonics, I couldn’t resist taking this Chameleon Cold Brew home with me the other day. Why? The label is cool, and their tagline is “Coffee, Evolved.” (#Paleo) I was loving the cold brew flavor and [...]

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If you’re not good at something, cheat! (Gelatin edition)

FACT: I am a kitchen disaster. PROOF: I chop vegetables, open plastic bags, and cut boxes open with steak knives. I have never once NOT set off my smoke alarm while making dinner. I’m pretty sure my husband likes deployment food more than home cooking. (But you’d never know it, sweetie-pie-mush-face that he is.) Yesterday, [...]

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Calling all PPPs! (Parents of Paleo Pooches)

Today, on a very special episode of CaveGirlEats… I want to talk about a very special guy who came into our lives several years ago and, with his big brainless head and total lack of spatial awareness, made a permanent pawprint on our hearts. Cal was an adolescent shelter pup who we fell in love [...]

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Did I mention…I wrote a Skin Care Guide?

I live under a rock, so there’s a distinct possibility that someone else out there does too. (Does YOUR rock have cable? I’m looking for a provider who can affix a satellite dish without destroying my cave paintings.) While it’s probably hard to miss – I’ve been yapping about it all over the CGE facebook [...]

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3 GENIUS kitchen tricks.

To me, these tricks are right up there with the discovery of electricity, Honey Boo-Boo, and the Puppy Bowl. For others, I’m sure these are old news – and about as exciting as laundry day. (I believe that genius is a relative thing.) My general prowesslessness (I invented that word) in the kitchen is unparalleled. [...]

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Food for bad cooks: Bison Butternut Bowl

Sometimes I make food. Considering I run a food blog that’s hardly ever about food, it’s important I circle back to this now and again. For those that have been around for awhile, you probably know that I’m not a kitchen genius. The closest I ever get is when I use this zucchini noodle miracle-maker. [...]

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Episode #72: The Paleo Mom talks autoimmunity & Paleo!

Did you know? I assault the world weekly with my “external monologue” (which, coincidentally, is no different from my internal monologue) … and, of course, talk nutrition along with New York Times best-selling author Diane Sanfilippo of Balanced Bites! It all happens on the Balanced Bites Podcast. Remember – If you’re enjoying these podcasts, please leave us [...]

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Introducing…Real Food LOVE!

Yay! I sold out! I’m kidding. (Kind of.) I always told myself I wouldn’t make T-shirts, because who on this planet needs more o’ those?! Once you’ve told the world you don’t eat crap and that turkey bacon is not bacon, and once you’ve gone to half a CrossFit competition and proved your attendance with [...]

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